Is Training Hard Doing YOU More Harm Than Good?

Does it seem like no matter how much you work out or how hard you go, the results don’t come?

You do everything you hear from these online coaches and gurus:

  • workout 5-7x a week
  • count your calories & macros
  • do tons of cardio
  • stuff yourself to the point of discomfort

But still, you don’t gain muscle, strength or an improvement of your physique.

Well, this usually happens because of a few things.

The most common being that you’re overtraining!

I know what you’re thinking...

“Adam, you have to go hard in order for your body to gain strength & muscle.”

Yeah, you’re right but there’s a point of diminishing returns.

There is a point where your training is going to do more harm than good, ultimately hindering your results.

In fact, that’s why you’re likely reading this right now... because you’re stuck in a plateau!

The good news is that the solution to your problem is simple and it may be easier than you think.

You need to train SMART, not just hard.

That’s why in The New Era of Health, we’ve discovered how evolution & biology has crafted your body.

Simply put, we’ve uncovered the secrets of your body that will enable you to boost your:

  • Muscle Gain (so that you gain muscle in all the attractive places)
  • Fat Loss (so that your muscles stand out more and simply get attention)
  • Energy Levels (so that never crash and can do fun activities)
  • Mental Alertness (so that you can crack jokes & be in a fun-loving attitude)

The best part is that anyone, regardless of their age, level of fitness & experience can tap into this power...

AND without training too often!

Sounds too good to be true, huh?

Well, that’s what happens when you harness the power of evolution,biology & psychology!

(like we do in The New Era of Health)

Now if you want to discover how to train smart so that you spend less time working out & get quicker and better results, then go check out the FREE 3 Step System below to turn your body & brain into a powerhouse in 30 days or less!


Adam Lucero is a total human optimization expert. He has spent years of his life studying how our ancestors lived, how humans have evolved and more importantly what foods and exercises will change you on a cellular level so that you feel, think, look & perform like a greek conqueror!


General Questions

Call Or Text Adam

(805) 300-0674